0000016259 00000 n Snack after dinner: 2 cookies (2-inch diameter) (140 mg). 0000004331 00000 n endstream endobj 17 0 obj<> endobj 19 0 obj<> endobj 20 0 obj<>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 21 0 obj<> endobj 22 0 obj[/ICCBased 29 0 R] endobj 23 0 obj<> endobj 24 0 obj<> endobj 25 0 obj<> endobj 26 0 obj<>stream Actual sodium content will vary according to choices and the way you prepare the food. = ounces | mg = milligrams of sodium per serving . and jelly (1 Tbsp.) 0000000812 00000 n xref French bread, thin-sliced (1 slice) (165 mg), salad (2 cups) with low-sodium dressing (2 Tbsp.) Snack between breakfast and lunch: Greek non-fat yogurt (8 oz.) Snack between lunch and dinner: fruit cocktail (½ cup) (0 mg). X���sOB�h��"Q2��q�,6�H�p�ϓl:�tZM8>����~>N��u� j�bڬ,�T�������O ��I��r���~�O�g?���n5��������TN�N���r:��#~Gu�6�d�ؓ�5�T&O������/���K���Ҋ�e�p����ִ�|‡-,^�~���FoW�>���'y3;�d�9h�(���>� � ��E�/��W��jX_>a�Ԗ�� ��j����׿cOdF���lv���@��hZQ�/x�E(�5�4r��i����V�-��LI�du�^�l���v�O5}TS"�� 1��RIѣE�/vKh˞�}/q��Ax�}^�Ŧ�z�“�n�-y�E��'�_OU�B�;;Ś„�2��H��[�����0(i���'E1N�,?�ђ�ܡ���XM�樮���JE^;F �҄�h���tVM��|Of��������&��T����5��W�W�9��T��+���ߨ�J��A����83F����J�+N��+���kX]�ED"�Ӥ����NoY�F.p�C� MH�K{Aֵ�_ɏ�ݻ����� o(/��k��]�5�j�]� � 1��� Snack between lunch and dinner: 2 cookies (3-inch diameter) (110 mg). One of the most popular low sodium diets used for heart health is the DASH diet (Dietary Approaches to Stop Hypertension). (175 mg), bread (2 slices): 2 slices thin-sliced, 45-calorie bread (140 mg). %���� 0000001814 00000 n Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan. %PDF-1.4 %���� 0000001194 00000 n Read More: Steps to Start a Low-Sodium Diet. 0000000892 00000 n "�f_��F�f3N�f�� @���8%B&�@�l3���/\D�fϣ{oZ,�݆Ҋ��._P�Ӧ�j|*#��i�_�ь�>�PM8���K�/�B���u�+uFEIz�0Z��4_Ѷ,榪�+~���dk_�~G�1��fc�1�����S^. x��[[s�6~�L��M�X4A �t2�inmv���Ɲ}H�@K���d�����{��� )HT:+4upp�s� _��ۯn����zu��~_���|y�}���������^����j{���f��~j�E���b�߾a�|!�,)X 2 0 obj If a salt “restriction” is needed to help control more severe medical conditions, please consult with a Registered Dietitian to develop a more personalized low-salt/sodium meal plan. = ounces | mg = milligrams of sodium per serving. Low-sodium sample menu plans for one week Tbsp. Snack between breakfast and lunch: banana (0 mg). Actual sodium content will vary according to choices and the way you prepare the food. Low-sodium sample menu plans for one week, Allina Health's Patient Education Department, Allina Health's Patient Education Department experts, toast with jelly (1 slice): thin-sliced whole wheat, 45-calorie bread (70 mg), fresh turkey sandwich, no salt (2 slices of bread): 2 slices thin-sliced 45-calorie bread (140 mg), tossed salad, low-sodium dressing (1 Tbsp.) endobj Sample Menus for Low Potassium, Low Sodium Diet Thursday Friday Saturday Breakfast Breakfast Breakfast 3 medium sized pancakes with margarine and light syrup ½ cup cranberry juice 1 cup cooked cream of wheat Small bagel with cream cheese 2 poached eggs 2 slices white toast with margarine ½ cup cranberry juice Lunch Lunch Lunch 1 ½ cup cold pasta salad with mayonnaise ½ cup low salt tuna … ҽ/gT�"#������P^��39���m����'�����fӢ_�0��A9��XHh2����j�m��ݵ�E��E�:�s�Q�n��x��mw���]Ю�g�+Y��ہmutH�� '�:z�D�d>y$�iR�r�"O�c�� U|BU�{�gڹ��� �ܢu���A�)�!��Vv�=�Y��`����� �uc��^���o�\}��}Y��d'Ǧ���h޸��Gܙ�a� b�E�2XL6j1vס�ȭ���j��_M�8�p�9e���OGQ�Aor�|���t�(�W��!���"� ��¦�D�\a����~cSeG$Mnѯ࿓k�J�u��Ew��,ا%k�}a�s� �(���z^��WH�L=��能�r��c��wu��:�zmkg2{��+�N�*��R��S M0�ƍ� 0000000016 00000 n Snack between breakfast and lunch: low-sodium crackers (3 to 5) (35 to 60 mg). x�AW6��)A1���lAo��:���62=��t�Y���UWZ��NQ0�]��*������ϰ���h,�����6JA|Tc��������́A&�R0Y�����3욗/n�3\�дE@Z�PD����={��f6+���IZ��\u��)!�̇��P]��y��(O죷K�:v����9/(����Q���>� = tablespoon | tsp. How to Reduce the Amount of Sodium in Your Diet. Snack between breakfast and lunch: rice cakes (2) (15 mg). <> 0000000616 00000 n If you bake fresh chicken breast baked in the oven at home, however, that only has about 70 milligrams of sodium. It starts by learning … (30 mg) skim milk (8 oz.) = teaspoon | oz. �T��L�$S��U�������z�(�v������kx�*�rv}�����Y�f��`�0*eK�����6��]���w0�.���7�2"���~��������Z��U��ER�R˓�4#���bi� 16 0 obj <> endobj Tbsp. trailer Snack after dinner: frozen yogurt (1 cup) (110 mg). 0 Try making some low-sodium meals: meatloaf, Spanish rice, pancakes or tuna salad. In this low-sodium diet plan, we show you how to do just that with a week of flavor-packed meals and snacks that all clock in under 1,500 mg of sodium per day-the recommended amount to stay under when following a low-sodium diet. Snack after dinner: sherbet (1 cup) (70 mg). Snack between lunch and dinner: frozen yogurt (½ cup) (55 mg). 0000002220 00000 n 1 0 obj �4��x��RX���W�9y.QOL�%�$�j�j|"+n'�ۓ�#�"��P �wN�7�!+�(�QUJ\eU ��j�w���F�6�p䁢bX��_�p�X�cQ�;5#�^MM��L-U�{]2B

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