Snack: Chia seed pudding, small handful of nuts, hard boiled egg, green juice (veggie only), or veggies and hummus. I like to serve nuts and seeds with plenty of fresh veggies, to keep the overall meal hydrating... Starch:. Dinner: Green salad with chicken/or fish, veggies and lemon juice for dressing. Food Combining Recipes Fresh Fruit:. However, given below are some sample menus for food combining that will help you in planning your meal well. Breakfast: An oatmeal porridge or cornflakes, with yogurt and sultanas. Lunch: Green salad with wild rice, sweet potato, avocado, veggies and olive oil dressing. Nut/Seed/Dried Fruit:. Protein animal (meat, chicken, fish, eggs, yogurt) beans (both starch and protein) nuts (almonds, cashews, pistachios, walnuts) seeds (hemp, chia, flax, pumpkin, sunflower, watermelon, sesame) tempeh … LUNCH: Protein and plenty of veggies. Because fruit digests so quickly, I usually enjoy it most at breakfast in the form of a large smoothie. DINNER: Starches with plenty of veggies. Breakfast: Fruit on an empty stomach. » Sample Menu #1. Lunch: Fresh fruit or vegetable salad, potato roast or hot garlic potatoes, salad, and a banana.


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